４月より、第３スタジオのバーチャルレッスンはMOSSA MOVEを展開いたします。
リアルレッスンでおなじみのGROUP POWER、GROUP FIGHTに加えて
ラフィットでは新しいGROUP CENTERGYがお目見えします。
リアルで慣れ親しんだ方も、これから始める方もぜひチャレンジしてください。
Here is your caption for Group Power:
Move through every rhythm in this workout to create life-ready bodies. How? Weight training with fast repetitions builds muscle endurance. Slow-motion weight training builds muscle mass, and can help improve bone density. And combining them in this new POWER is your ticket to full-body strength!
Train your inner MMA fighter, starting with simple, efficient movements, then jump in to training rounds, dedicated to super-high reps of a single movement. The result: a major intensity boost. Finally, FIGHT through conditioning rounds and peaks to develop strength, cardio endurance, balance, speed, and more.
In CENTERGY, challenge your legs, strengthen your core, and build some major heat, yet leave feeling refreshed and rejuvenated. This mind and body workout emphasizes creating extension and length through the back and hips, which will allow you to sit deeper into your poses and, most importantly, will help you move better through life.
＜営業時間＞
火～金 ： 9:30～22:00(受付時間10:00〜21:00)
土 ： 9:30～21:00(受付時間10:00～20:00)
日・祝 ： 9:30～19:00(受付時間10:00〜18:00)
＜セルフジム時間＞
上記の通常営業終了時間の30分前から翌日開館まで
＜定休日＞
月曜日（月曜9:30〜火曜9:30 祝日の場合は営業）
＜アクセス＞
阪神電車「甲子園駅」東改札出てスグ
